WEBSITES
- Dairy Free Betty – Survival Guide
- Chowhound – Lactose Free Cream Substitutes
** Exerpt from a user post on that page:
- pureed silken tofu is a common dairy-free substitute in recipes that traditionally call for cream or half-and-half.
- starch can also add body & creaminess to certain recipes, such as blended soups (potatoes or pulverized oats work well for this).
- depending on the flavor of the dish you’re preparing, you could try subbing coconut milk or coconut cream.
- you can obviously also thicken a non-dairy milk with a roux or starch (corn, arrowroot or tapioca).
I found these cream substitutions on other sites:
- MimicCreme (non-dairy, gluten-free)
- soy or rice milk plus oil
- soy yogurt
- a recipe from Ken Bergeron in his cook book Professional Vegetarian Cooking . All vegan recipes. He created a creamy tomato soup using sunflower seeds. It’s really simple: 1/2 cup raw sunflower seeds and 3/4 cup water. Put the sunflower seeds in a blender and grind as fine as possible. Add water and pulse the blender at low speed. Increase blender speed and blend until smooth. It creates a great, slightly nutty, cream. Great for additions, but not suitable for whipping.

Leave a comment
Comments feed for this article